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Rabbit Pose

Rabbit Tips:
  • Don't lose the grip.
  • Keep your shoulders down and away from ears.
  • Press down through the floor with knees and shins.  This will help take some weight off the head.
  • 15-25% body weight on the head.
  • Relax your back and try to stretch from there.
  • Pull harder until arms are fully extended.
  • Walk your knees towards your forehead and do not move the head.
  • Keep your chin tucked to the chest with forehead on knee (not forehead on floor) and crown of the head on the floor.